Learn How to Control Your Acne Naturally - 5 Amazing Tips to Cure Acne Naturally

Interested to learn how to control your acne naturally? Acne is an inflammatory disease of the skin that happens due to excessive oil and dust particle blocking the skin pores. This is a naturally occurring phenomenon. Since acne happens naturally, wouldn’t it be nice to cure acne naturally? Here are some excellent tips to control your acne naturally. Continue reading to know these tips…

1) Tea tree oil is known to be an excellent item for curing acne. Tea tree oil has antibacterial properties. Apply tea tree oil to your pimples and control your acne naturally.

2) Basil leaves is also a good natural item for treating acne. Boil some basil leaves in water and extract the oil. Apply this oil to your blackheads and thus clear acne naturally.

3) For getting rid of acne another terrific natural resource is Aloe Vera. Aloe Vera leaves can be plucked and the gel can be applied to your pimples directly. Alternately you can buy Aloe Vera gel from the market and use. Aloe Vera is also available in juice form for oral consumption. Mix 8 to 10 ml of Aloe Vera juice to a glass of water and drink it.

4) Take some garlic and chop it into fine pieces. Mix the chopped garlic with some milk and leave it for 30 minutes. Now apply this mix to your acne.

5) Yet another natural resource for treating acne is calendula. You can consume calendula orally or you can make tea from calendula flowers and was your face with the tea..

These tips on how to control acne naturally will definitely help you a lot to cure acne. However please note that other than these natural treatments you will require other secrets like diet and hygiene controls.

By: Trevor Thomas

Article Directory: http://www.articledashboard.com

Here are some secrets you don’t know yet – Do you know that there are some secret techniques that can get rid of acne, pimples, zits and blackheads in a few days for sure. This may seem impossible, but is actually 100% true. To get access to these secrets click here – www.know-to.com/acne/getridofspots.html

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How to Cure Acne For Life

You're not going to find a miracle acne cure at any retail stores because it does not exist. Stop using harmful topical creams and pills and get to the root cause of acne to stop it for good.

Acne is a hormonal disorder that affects people who are genetically prone to get it. Inflammation and over-active hormones are the main culprits, and they can both be controlled. How?

Through dietary changes, exercise, and supplementation. These 3 things if done over a period of a few short weeks will get you completely clear. You'll stay clear for as long as you follow the guidelines as well.

The most important step in my opinion is changing your diet. Inflammatory foods must be eliminated if you are acne prone. Excess sugar, vegetable oils, and saturated fat are just a few of the culprits that promote inflammation. Dairy is another trigger because most commercial dairy products have lots of different hormones in them.

The next thing you need to do is start exercising daily, at least 4 or 5 times a week. Aerobic exercise in particular is great at improving circulation and regulating hormones. If you can get a little sun by exercising outside, this is an added bonus because of the vitamin D your body will produce.

Lastly, and this step is optional but recommended, is supplementation. I recommend just a few high quality supplements that will greatly speed up the healing process. They can be found at just about any health food store and are relatively inexpensive when you consider the alternatives.

If you want detailed step by step instructions on how you can clear acne for good, check out my blog today. Good luck.

My name is Paul Kendrick, and I had acne for over 10 years with little to no success using just about every acne product on the market. I finally learned how to cure acne the all natural way and have been helping people ever since. If you want to clear your acne for good, check out my blog today.

http://acnecuresreviewed.blogspot.com

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Face and Skin Treatment - 3 Easy Tips to Cure Acne

Acne, a word that frightens most teens and a lot of adults. Not only does acne look bad, it also hurts! From my teenage years, all the way to my thirties I had acne. It was disgusting and it hurt pretty bad, I learned new methods from a dermatologist that are proven to work. Today I'll tell you about some face skin treatment that will help you clear your acne, and move forward with your acne free life.

Face Skin Treatment Tip #1

First off, wash your hands and face frequently. Your hands are always near your face and your hands contain a lot of bacteria that can clog up pores leading to you having more acne. Wash your face with an anti-bacteria cream or use an exfoliate cream. These creams will remove your clogged pores and help your acne clear up in days. Your treatment will take a couple days to work, but once it does the acne will improve quickly.

Face Skin Treatment Tip #2

The second tip is to watch what you eat. You might not know this, but eating foods high in oils and fats greatly increases your chances of a breakout. For the right face skin treatment focus on eating foods like apples, and drinking a lot of liquids like water. Both of these two things combined will significantly clear up your acne.

Face Skin Treatment Tip #3

Last, but certainly not least you need to experiment. What what works best for you, because it might be the totally opposite for your best friend. Everyone's skin is different and by finding your best method will keep acne off your face, and your confidence shooting through the ceiling!

To learn about more tips and how to get rid of acne quickly, check out Acnevolution Today!

Acnevolution is your one step guide to success with removing acne. Learn how Acnevolution will work for YOU.

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Acne and Acne Care Treatment - the Common Sense Approach

As you know, there are many types of skin diseases in this world, the most common one is acne. Most people know acne is caused by dirt in oily skin pores, but little is known that acne is also caused by the system of toxins in the body. If our liver and kidney can not cleanse all toxins in the body, then our skin become the third source for cleansing the remainder of toxins. It is the internal causes of acne.

In this article, we will try to tackle acne, by using the most common sense approach without going through the expert advices.

Here are some common approach tips:

1. Acne care treatment: cream and lotion
Be sure before applying skin cream or lotion in acne effected area, wash it with mild soap and tepid water because water too hot or too cold might cause the breaking of capillaries (small veins). The best choice of acne cream and lotion is the one made by using ingredients of natural remedies that exist in the kitchen of your home for cost effectiveness and little or no side effect. You can find some acne formulas in this article. For convenience, there are plenty of acne creams and lotions in pharmacy drug stores. Be sure to choose one that does not contain chemicals causing side effects to your sensitive skin. Ask the pharmacist in the drug store which is the best approach. Please note that chemicals help to preserve the product might cause side effects to your sensitive skin.

2. Reducing the intake of saturated fat
Saturated fat intake causing the build up of cholesterol in capillaries, the small veins in your skin. Without giving enough oxygen to it, your skin becomes oily and easy to attract dirt, causing acne. To avoid this, you should substitute your red meat intake by 4- 8 servings every week with fish. They not only have good sources of protein as meat but also guards against the cholesterol build up in small veins in your skin.

3. Lower your body toxins
The system of toxins in your body exist in result of poor diet. If the liver and kidney are not able to get rid of these toxins completely, the skin becomes an extra burden to remove them, causing acne. To avoid this, adding some delicious antioxidants super-foods in your diet will help to solve this problem quickly such as garlic, ginger, etc.

4. Eat foods that purify your blood
Foods that help to purify your blood stream will increase the circulation of blood to your skin, helping the skin to become more healthy and immune from any skin problems such as acne. you can find these foods in these articles.

I hope that this information will help, if you are interested in knowing more of acne and acne care treatment, please visit:

Kyle J. Norton
http://the-acne-care-free-tips.blogspot.com/
http://topthairlosstips.blogspot.com/

About the Author:

I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990

Article Source: http://www.articlesbase.com/acne-articles/acne-and-acne-care-treatment-the-common-sense-approach-530122.html

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Acne Care Treatment: How Can You Improve Your Diet To Prevent Acne?

Are you suffering from acne? Have you tried over-the-counter medications, but your acne keeps on coming back? If your intention is to prevent acne, and not just to get rid of the odd pimple or two, then you need to at more holistic acne care treatment. That means you need to go beyond just applying a topical cream like benzoyl peroxide or tea tree oil to get rid of your pimples. You also need to examine your lifestyle and diet.

Mother Nature made the human body to be pretty robust. You can survive in quite a wide range of unfriendly environments, living an intense lifestyle, without any immediate problems. However, you can't run away from the side-effects forever. Sooner rather than later, the problems start showing up - acne, constipation, slowed reflexes, slower healing from wounds, etc.

People living in rural communities rarely get problems like acne. Most of them eat healthy food. They usually drink enough water and eat sufficient fruits and vegetables. They also don't over-eat meat and greasy foods. Basically, if you eat following the classical food guide pyramid (created by the USDA in 1992), you are less likely to suffer from severe acne. To be honest, this guide is overly simplistic and flawed - it is not the most effective healthy eating guide. That honor goes to the Healthy Eating Pyramid created by Harvard Medical School. Studies have shown that men who follow the more sophisticated eating guide by Harvard reduce their risk of suffering a major chronic disease by 20%. Women gain an improvement of 11%.

Why Is Water Important In Acne Care Treatment?

70% of our bodies is made of water. This water is critical to move nutrients from our digestive system to the cells which need them. This includes our skin cells. If our skin does not get enough nutrients, then it may not be strong enough to fight off the bacteria which causes acne. Water plays another important role - it moves the waste products from our cells to our kidneys for purification. This prevents the build-up of toxic waste in our cells (including our skin cells). When we don't drink enough water, our skin will not get enough nutrients, and becomes soaked in toxic waste products, so we are more likely to get pimples.

Fruits And Vegetables For Natural Acne Skin Care

I like to eat meat myself, so I'm not going to try and persuade you to go vegetarian. But if you suffer from acne, you may want to try adding more fresh fruits and vegetables to your diet. They do two important things for you:

Provide vitamins and nutrients not found in meat. One famous example is Vitamin C which can only be found in fruits and vegetables - you need this for both general health and healthy skin.
Provide fiber which helps your digestive system to work better. Good digestion helps you to absorb more nutrients from your food, which is always a good thing.

For a long time, I ate one serving of vegetables with my lunch. Together with lots of water, moderate rest and light exercise, this seemed to be sufficient for me. Then I started growing older...

Among other problems, I started getting more acne breakouts. When I added two slices of fruit to my dinner, my acne went into remission again.

Following the Food Guide Pyramid (or Healthy Eating Pyramid) and eating a more healthy diet will not guarantee acne-free skin. However, because most people who suffer from acne (like myself) eat very low quality diets, making the effort to eat more healthy meals will often show good results. Remember that the health of your internal organs is often reflected in your skin.

By: Agnes Scott

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Cure Acne With Pantothenic Acid, Vitamin B-5

It's absolutely maddening! Here comes another one of those evil red lumps surfacing right where I least want red ugly lumps, on my face.  If you are one of us unfortunate souls who is proned to acne you understand my frustration.  Acne affects not only teenagers, I'm 44 years old and still struggling with it but only when I stubbornly try to do without the little gem of a vitamin supplement that I'm about to share with you.   

Yes it's true there is a simple vitamin that will cure acne.  What is this vitamin? It is vitamin B-5 also known as pantothenic acid.  A scientific study was conducted in Singapore by Lit - Hung Leung, M.D. The study was designed to observe the effects of pantothenic acid on acne. Of the 100 patients in the study all of them experienced a near 100% remission of their acne.

I will briefly sum up the findings of this study. Pantothenic acid is one of three components of a very important coenzyme, coenzyme-A. In our bodies coenzyme-A serves two purposes: 1-the metabolizing of fatty acids [ oils ], 2-sex hormone synthesis. When there is a deficiency of pantothenic acid in the diet there is a deficiency of coenzyme-A production in the body. When an inadequate amount of coenzyme-A exists something's  gotta give. In that case the body will show favor to the more important function of sex hormone synthesis and will underperform the function of fatty acid [ oil ] metabolism. Oil then accumulates in the skins sebaceous glands. Secretion of sebum, a thick, gummy oil, is increased. Pores become clogged with a combination of sebum, skin cells and bacteria causing pimples. All of this perfectly explains why teenagers and young adults are most prone to acne as hormone production is greatest in these years  therefore a greater need for coenzyme-A of which pantothenic acid is a part.   

In the study 10 grams of pantothenic acid was given to each patient per day at least. This is 20 - 500 milligram capsules per day. This dosage may seem high but based on everything I have read and from my own personal experience and that of my 19 year old son who has been taking it for over 2 years, it is perfectly safe. In fact I am presently taking 12 grams [ 24 capsules ] per day. In the study the subjects also applied a pantothenic acid cream topically  and while this may have hastened results I've seen first hand that excellent results can be achieved with just the capsules.  It is recommended to take a B complex vitamin in addition because taking a high dose of one B vitamin can cause a deficiency of other B vitamins. I take one B-50 capsule a day. I order my pantothenic acid online from Swansons Health Products, make sure you get 500 milligram capsules not 50 mgs.

Disclaimer: To the best of my  knowledge using pantothenic acid in high doses is completely safe and effective [as mentioned I use it myself along with my 19 year old son]. This article is for information purposes. Do your own research and make an informed decision.

Do You Want Super Clear, Smooth, Youthful, Wrinkle-Free, Naturally Hydrated Skin ? Check Out These completely Natural Solutions To Virtually Every Possible Skin Problem. Click This Link To Learn More! http://www.HealthHoundBlog.com

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How to Clear Acne Naturally With Vitamins - Know the Inside Out Method

I am sure you may have read articles about how to clear acne naturally using vitamins. Lately there has been a realization that treating acne using an inside out approach makes more sense than just applying external creams. Many of the topical creams and cleansers are either ineffective or the effect is there for a small duration only. If the quantity of cream used is more than the recommended quantity and if you use it for extended time, then you can cause damage to your skin. To know more about vitamins for clearing acne, continue reading...

Vitamin that has helped to clear acne naturally:

Various research studies have shown that Vitamin B5 has a direct impact on acne. Vitamin B5 regulates the oil produced by our glands. It helps in enhancing the ability of our body to break down skin oils and also tighten the pores on our skin. As the pores tighten, the probability of pores getting clogged with oil and dust particles also gets reduced. This in turn lowers the probability of occurrence of acne.

In what form should I take this vitamin to clear acne naturally:

Consuming Vitamin B5 supplement orally may produce much better results than applying the cream. The reason for this is because your body needs to process the vitamin for producing Coenzyme A, which is used to break down the skin oil. The fastest way to make this reaction happen is by consuming the vitamin supplement.

How quickly will I see clear clean acne free skin?

Some people may see marked improvement in a few days. Some others may take several weeks before they see good results. The results will depend on the biochemistry of the individual, the dosage of vitamin supplement taken and several other diet factors.

Skin Care Medicines

Here are some secrets you don't know yet - Do you know that along with the vitamins you will need other diet secrets that can clear acne fast in a few days for sure. This may seem impossible, but is actually 100% true. To get access to these secrets click here - http://www.acne-heal.info

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How to Clear Acne With Exfoliation Using Home Skin Acne Products - 2 Proven Tips to Get Rid of Acne

Are you struggling to find out how to clear acne quickly without spending a lot of Money? There are so many products in the market that promise to clear acne, but many of them do not live up to your expectations. At best these products provide temporary relief. Many of then end up spoiling your skin, causing rashes and other side effects. The best and simple way to get rid of acne is to keep your skin clean of dead cell by exfoliating. Here are two tips to exfoliate using home skin acne products to get a clear skin...

1) Vinegar is an excellent item found in most homes to exfoliate your skin. You can use the regular white vinegar or the Apple Cider Vinegar to clean your skin. Vinegar however needs to be diluted before use otherwise it can hurt you. If you have a sensitive skin you need to start with sufficiently diluted vinegar. Mix 8 to 10 parts of water to 1 part of vinegar. Over time you can slowly reduce the dilution. Vinegar helps in removing dead cells, kill bacteria and maintain the ph balance of your skin. Don't expect exfoliation to clear acne overnight. However regular use should produce excellent results.

Before applying vinegar to your face you will have to wash your face with a mild cleanser or soap. Now apply the vinegar to your face using a cotton ball. When you apply vinegar your skin may hurt a bit, but don't worry about it. Leave the vinegar for 10 to15 minutes and then wash your face with cold water.

2) The second item that you can use for exfoliation is lemon juice. Lemon juice is acidic in nature and will hurt your skin. Again you need to dilute lemon according to what suits your skin. Lemon juice will clear acne spots that were there previously and also prevent development of new acne.

Wash and clean your face before you apply lemon juice. Mix 5 parts of water to 1 part of lemon juice. Massage the solution onto your face and leave it for few minutes before washing it off.

These two tips on how to clear acne exfoliating should help you in treating your acne. Along with this it is important that you change your pillow cover daily.

Here are some secrets you don't know yet - Do you know that there are some natural techniques that can clear acne, pimples, zits, and blackheads in a few days for sure. This may seem impossible, but is actually 100% true. To get access to these secrets click here - http://www.acne-heal.info

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Acne Care Treatment - Which One is Best For Your Skin?

Choosing between the nearly endless acne care products on the market is certainly not an easy task. Determining which product will best be able to clear your skin can be an overwhelming job and the varying products may leave you feeling confused.

You will have to take some important preliminary steps if you truly wish to accomplish your goal of finding just which acne care treatment will be able to best clear your skin and rid you of undesirable blemishes.

Figure Out What Skin Type You Have

Figuring out what skin type you have is not a difficult process at all; it just requires that you perform a simple at home skin test. All you need to do is wash off your face and then pat it dry with a towel. After doing so, put a small piece of toilet paper on your t-zone.

Dry skin is indicated if the piece of toilet paper immediately falls off your face. If the paper sticks, though, you have oily skin. When the paper stays in place for a short time before falling off, that tells you that you have normal skin. This important first step will help you determine just which acne care products will be best for you.

Severity of Acne

You also need to know how severe your acne is in order to select the acne care products that will work best for you. Mild acne means a low number of blemishes each month, while severe acne would indicate nearly constant skin problems.

Selecting a Product

The final step is actually going to the store and selecting a product to use. You will need to spend the time necessary to compare products and find one that is designed to work for your severity of acne and skin type.

You probably will not be able to find the product that works best for you the very first time you choose an acne care product. Even if you try a variety of acne care products unsuccessfully, there are other viable options that you can investigate. One possibility is acne surgery. Even when countless products fail, this surgery can eliminate acne problems.

There isn't a single best acne treatment for everyone. Find out how to figure out which one is the best for you at the Acne Squad website. Visit http://www.acnesquad.com for more helpful tips & advice.

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Acne Home Remedies - 9 Top Ways to Remedy Acne

Acne is a common skin problem that can be cured from home. There are a lot of people suffering from acne breakouts. Acne affects teens and adults.

Dermatologists express a range of reasons of adult acne set of symptoms. These comprise: piquant food patterns, genetics, perspiration, dirt, and lack of exercise, etc. How is it possible to get rid of acne fast? Well, there are plentiful acne home remedies. These are as follow:

- For an everlasting acne cure, you will have to eat ample vegetables, fruits, salads, chicken, beans, pulses, and seeds, etc.

- Make a glue of 1 teaspoon lemon juice, 1 teaspoon yogurt, 1 teaspoon natural honey, and a little rub garlic on acne affected areas of skin, leave it for 30 minutes, and rinse off. Your blackheads will be fast removed. Carry on this practice for 14 days.

- Drink 3 glasses of boil water early in the morning. This will eradicate the toxins in your body. Consequently, acne symptoms will be removed.

- Drink 1 glass of cucumber juice daily. The reason is that it would discharge the toxins and acne symptoms in your body.

- Perform 15 minutes yoga exercises daily. It will make your metabolic system quick, and you will be able to get rid of blackheads fast.

- Avoid oily and peppery foods. Just stick on light food patterns as this will be exceedingly helpful for you to reduce inflammation and annoyance occurred due to acne.

- If you drink 2 glasses of pine apple juice daily, this will be extremely helpful for you in shrinking the acne set of symptoms.

- Don't take coffee or tea because this can cause acne chaos. Rather, drink 1 glass of pomegranate juice daily.

- Keep away from polluted living standards, for example dirt, trash, and chemicals..

As you can see, there are many ways to get rid of acne. There are countless acne products, treatments and remedies to try. However, in my case nothing seemed to work for me. After suffering from acne for so long and trying many different remedies and products I finally found the best way to cure my acne in the fastest time. You can find out more information about it at http://www.goldenreviews.net/acne-free-in-3-days-review/

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Stop Squeezing Pimples - Severe Acne Treatment

Do you suffer from severe acne? Treatment options are out there, but not every treatment seems to work for everyone, right? You are not the only person in the world who suffers from breakouts. Even many celebrities have faced the world with make-up covering bumps or red spots, and even with all the money they have at their disposal, they sometimes have to try many different products before they are able to clear up their skin. You are likely no different, and perhaps you have even tried one severe acne treatment after another, only to discover that your bumps and blemishes don't go away or if they do dissipate, they only seem to come back again.

If you are going to be able to have the clear, beautiful skin that you have always dreamed of, it is important that you understand why your skin breaks out and that you be willing to be diligent about trying different products in different combinations. Visiting your dermatologist and getting the right combination of washes, creams, and oral medications will allow you to one day be rid of blemishes and blotchy skin.

Severe acne treatment is definitely one of those medical necessities that requires faithful adherence to routine and the willingness to keep trying and not give up hope. And the results that you get when you find the perfect products for your particular skin make every effort worth it. Clear skin truly can be yours, and there are a variety of products, both over the counter and prescription that can help you be on your way to healthier, radiant, clear skin. When that day arrives for you, you will not want to leave the bathroom mirror, unless of course it is to run in front of Aunt Mary's camera.

If you would like to check out a review of the best sites that deal with getting rid of acne, I have provided a link right below.

Get Rid of Your Acne Today! Stop Squeezing Pimples is the place to visit.

Check out this review of the best products on the market to get rid of acne fast Click Here.

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Home Remedies For Acne - This Will Help You to Get Rid of Those Ugly Monsters Real Fast

Acne is one of those notorious skin eruptions that can be painful and very distressing as well. These eruptions are usually painful and often leave marks which takes long time to heal. Also the medications available for acne are not always helpful and often depend on the type of skin you have.

As there are so many problems related to acne, the natural solutions are possibly the best. Not only are the natural home remedies cheap and economical, but these are also convenient to use and you can find the product ingredients almost everywhere....

But before actually learning about the best natural home remedies, you must know that a proper diet and plenty of water is a must for treating acne rapidly. You must detoxify your body and this in turn would improve your skin condition. Try out some of these effective and economical remedies for relieving your skin from acne eruptions:

Tip #1: DO you know that the regular toothpaste which we use for brushing our teeth can actually be effective in treating acne and the inflammations caused? Yes, it's true. Toothpaste, not the gel ones, can help in getting rid of acne over night. You need to apply some toothpaste to the effected part and leave it over night. The every next morning, your acne will be gone.

Tip #2: Cucumber is a very good treatment for acne; it is cool and can help in soothing the skin and the inflammations as well. Crush cucumber to make a paste and then apply it in your face for 30 minutes. Do it regularly to prevent further acne breakouts.

Tip #3: Garlic can also be very useful in treating acne after being applied repeatedly. Make a paste with garlic and apply it on the effected parts of your skin. It would cure your acne and would also prevent the form appearing again.

What you don't know yet- I know that what I am about to reveal to you can be almost impossible to believe. But it is 100% truth! Do you know what you can cure any sort of acne within 3 days? Seems impossible right? Well see for yourself follow this link Click Here

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7 Powerful Winter Home Remedies For Acne

We are in the middle of winter (well in most countries, anyway) and if you have acne, you might have noticed that your acne can worsen during the winter months. Or if you never had acne, you've just seen your first pimples flare up on your skin, mostly on your face.

Many people notice a drastic change in their acne during the winter months, particularly when they live in areas where winters are quite harsh and cold. If you have light acne in summer, you will see that your acne will really liven up during the winter season. Also your acne scars will become much more visible, because the summer tan is gone so there is nothing to hide them.

Before panic sets in, you need to know the most important things you can do by youself to keep your skin clear of acne, or at least how to avoid worsening it.

What is with winter and acne anyway?

During the winter, we are mostly indoors, which means we are exposed to dry air pretty much all the time. Well, except when we go out to the biting cold, so we're then exposed to a sudden change in the air temperature. If you think you're skin will not suffer due to these factors, you're sadly mistaken. Our skin is the first contact with the outside word, so it is greatly affected by pretty much everything going on around us.

Here are some proven tips and acne home remedies that you can employ right away from the comfort of your home, to help you go through the winter unharmed.

1. Put a vaporizer in your bedroom. This will moisture the already dry air due to the constant heaters. Also you can use a humidifier for better results. When I was a kid, and all these gadgets were not available, I remember my mom every night putting a bowl of water in the room. This kept the air moist and it really helped. I guess old home remedies are still some of the best, even if now we have these modern gadgets that do it faster and more effective.
2. Open your windows for about 10-15 minutes every morning. This will allow to mix the air a bit, so the dry air leaves your room, being replaced with fresh air. Just make sure you have an extra blouse or a warm robe on you, so you don't catch a cold. Some people are more sensitive than others, so make sure you know what works for you best.
3. Drink lots of water to keep yourself hydrated. This tip is good all year around, not only for the winter months. However, you might feel less thirsty in winter (because heat promotes thirst stronger), so do not forget to drink your 7-10 glasses of water per day (at least).
4. Change your skin cleaser. You might not be aware of it, but there are different cleansers for different types of weather. For example if you're using cleansers containing benzoyl peroxide or salicylic acid, they are not the best in winter. Why? Because they dry your skin - which you definitely want to avoid in winter. Switch for the winter months to milder cleansers, such as Dove or Neutrogena, they're available pretty much everywhere.
5. Keep your skin moist by using moisturizer. If you haven't used them yet, now it's the time to start. Make sure you use a moisturizing gel or lotion, not cream.
6. Cut back on using over the counter acne fighting medication, such as creams and lotions. They are great but definitely dry your skin (since one of the ways of fighting acne is to dry out the pimples). Winter is not the best time to have a dry skin, so I don't say stop using these, but use them every second day instead of every day, at least for the next 1-2 months until the weather is improving. Note: if you have doctor prescribed treatments, make sure you do not change those, not at least without your doctor's consent.
7. You need a way to sweat out the toxines during the winter. This is maybe one of the most overlooked home remedy that you can employ in winter. Basically what happens is, during summer, with exercise, sports, jogging, you sweat. Then you drink plenty of water. Which means, through sweating you release all the toxins out of your body. However during the winter, people become more sedentary in nature, and exercise much less than in summer. So you need to find a way to release those accumulated toxins during the winter as well. Find a nearby sauna (unless you're one of the lucky ones to have a sauna at home), go to a gym, but don't stop exercising in winter.

There are much more things you can do, but if you adhere to these 7 only, you will get through winter with a clear, shiny face.

If you liked these tips, and want to see more, you are welcome to my blog where I give further free tips on acne natural treatment, latest news on acne treatments and even compare old with new acne treatments (as old as 1900!), along with some fun trivia on acne. If you come by, please drop me a line :) http://www.acne-natural-treatment.criticdust.com/

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Cure Acne Naturally

Natural Acne removal and treatment is your first real way of getting your acne under control. Want to get rid of acne the natural way? It can be done. In fact, natural acne treatment is often more successful in the long and short term than taking medication. You just have to make some changes in your lifestyle and especially, your diet.

Planning to get rid of your acne

Read this article through then sit down and think about whether you are prepared to make all or some of the changes that we describe. Write down exactly which changes you plan to make, how and when. Then talk it through with whoever cooks your food, if you don't do that yourself.

Don't skip this step! It is the most important. The main reason for people failing to cure or control their acne, after they know what they need to do, is that they did not plan.

Diet to get rid of your acne

Here you will cut down or cut out processed foods, sugar, fatty foods and dairy products.

First, cut out soda completely, either sugared or diet. Drink fruit juice or water instead. Water is great for your skin. Aim to drink 4 pints of water spread through the day.

Then start to make healthy choices in other areas of your diet. Avoid french fries and potato chips. Choose steamed vegetables instead of stir-fried. Eat fresh fruit for snacks. Nuts are fine too in small quantities. Cut out or cut down on refined sugar. Buy some gum that is 100% xylitol to deal with any sugar cravings and give your teeth a break.

Cut out dairy products completely if you are sensitive to them - many people are. Have yourself tested for dairy intolerance by a dermatologist or run a 2 week no-dairy test to check. If you are sensitive your skin may break out worse than ever in the first week during detox, but it should be much improved by the end of 2 weeks. Take a calcium supplement to ensure you don't suffer from any deficiency.

Keeping It Clean to get rid of your acne

Although cleanliness is important in stopping acne from spreading, the main causes of acne are internal (diet and hormones). That's why this step comes last.

- Use natural cleansing products such as apple cider vinegar (check for allergies first).

- Massage the face gently with clean fingertips. This will stimulate the skin and help it to clean out pores.

- Change your pillowcase often - every day if possible. Or turn it one day, and replace it the next, so you never sleep on the same side two nights.

- Try not to touch your face without washing your hands first. Itches will soon go if you do not scratch.

- For men who have acne in the beard area, use clippers to shave instead of a razor to avoid aggravating the skin.

Now that you have a plan for getting rid of your acne it is best to try this starting today. If you start your acne program for 30 days and do not see enough of an improvement then it may be time to try some creams or even diet and pills to finally rid you of this menace. Good Luck.

Interested in a proven method to rid you of your acne? Then read my review of the Acne no more program. Another great product I have reviewed is Acnezine.

Article Source: http://EzineArticles.com/?expert=Bill_Nadraszky

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Here's How Getting Rid of Acne With a Natural Acne Treatment is Easy!

Getting rid of acne is a task that many people think is outright impossible - many people have tried numerous treatments without any success. And let's face it, acne is a huge pain! However, you need to understand that it's entirely possible to eliminate acne once you understand how to effectively treat it.

First off, let's quickly look at why the acne treatment products you find on the drugstore shelves almost never work. It's important to understand this if getting rid of acne is a goal of yours.

The problem with 95% of the treatments out there is that they try to simply cover up or treat pimples AFTER they have already popped up. They don't actually treat the problem, they simply try to treat one zit at a time after they are already on your face.

This is a huge flaw! What's the point of trying to eliminate a pimple if you aren't doing anything to prevent new ones from springing up? It a big frustation of mine that the acne product companies completely ignore this fact, but I imagine it's so that you never completely get rid of your acne and are forced to continue buying their products.

To truly cure your acne, you need to find a treatment that treats all of the causes of acne. There are four major ones: excess oil on the skin, acne causing bacteria, inflammation of the skin and clogged skin pores. Getting rid of acne involves treating every single one of these causes.

And it's completely possible. Although there isn't much selection in the drugstores, you can find acne treatment systems that are designed to touch on all of the causes of pimples. These will work as a system and usually involve a couple of steps to make sure you're fighting the causes properly.

You'll be amazed at how fast you can get results by following this path. Within a week your face will show considerable improvement and shortly thereafter your skin will be clearer than you may have thought possible. It's a great feeling looking in the mirror and seeing the results.

Getting rid of acne is not only possible, but it's actually incredibly simple once you find the right treatment system.

Once you find the best acne treatment for your skin you will have the clear skin you truly want in no time.

Click here to check out which acne treatments were ranked the highest and most effective this year.

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Here Is How You Can Cure Acne Overnight - Earth Shattering Technique Which Is Guaranteed To Work

Acne is a skin condition that people do not like and want to get rid of acne as quickly as possible. There are some amazing techniques using which you can almost get rid of acne overnight. These are powerful techniques that will start to cure acne immediately. Some of you may see marked improvement the next day itself. Read on to find this astonishing secret and how you can cure acne overnight…

The most important initial step is to clean your face with a mild cleanser to get rid of oil, dead cells and dirt. If you move and travel quite a bit it will make sense to carry some face wipes along with you. The cleaner your skin and face better is the chance to get rid of acne.

Here is the magic technique that can almost cure acne overnight. Take some white toothpaste and apply it to your pimples and acne. Do this before you go to bed and leave it till the next morning. The next morning you will notice that the toothpaste has hardened a bit and the acne has receded quite a bit. Wash your face with warm water and you will be astonished to see that the acne is almost gone if not completely. Your blemishes will be hardly visible.

However here is something’s that you should be careful with. In case you have a ultra sensitive skin, do not use the toothpaste method. It may result in rashes, redness and irritation. Also make sure you do not apply toothpaste to your entire face. Apply toothpaste to affected areas only. The last thing to remember is that this solution is not a permanent one and your acne may return back after a while.

By: Trevor Thomas

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Secrets that you don't know yet - I am going to reveal to you secrets that can cure acne permanently. This may seem impossible, but is actually 100 % true. Believe me, you can get rid of acne and pimples permanently within few days. To see your acne vanish permanently visit www.acne-heal.info

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Face Acne Treatment - Is Your Case a Lost Cause?

If you're like me, you have made a few hundred trips to the grocery store in search for a face acne treatment. You have probably tried just about every foam cleaner, cream substance, and medicinal pills that you can find in the medical section. You give each product a week or three to show you any kind of results, but nothing ever comes of your attempts. You grow more and more frustrated that these "guaranteed to work" products are proving ineffective for you, and you're wondering if your acne problem is simply a lost cause. Hope is not lost, though. You're just looking for an answer in the wrong places.

If that's true, then where can you find the proper face acne treatment that will, rest-assured, cure your annoying case of acne? The answer is right at your fingertips.

The internet has grown into quite the handy tool. Not only has it grown from an information source into one of the most widely used entertainment outlet, but it has also become one of the top resources for shopping. The value of being able to access the means of researching product via the same tool you used to locate the product is second to none. Do you want to know the best part about it? The best, most effective products, especially in the face acne treatment area, can be found on the internet better than anywhere else.

The main problem with buying a face acne treatment online is information overload. There are so many companies out there that it's difficult to sort through the liars and the gems. Truthfully, there are more products out there with salesmen that will lie to you unmercifully. This is a fact that, unfortunately, we all must deal with. Make sure you purchase from an honest vendor. I promise you, they do exist.

Don't be fooled by acne product companies' false claims ever again. Acne Sweep offers a one month supply of an acne treatment with guaranteed effectiveness. Claim your free month for the cost of shipping TODAY! You won't regret it.

Article Source: http://EzineArticles.com/?expert=Jasper_H._Lovett

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Home Remedies for Acne - How to Get Rid of Acne Real Fast

Information about how to get rid of acne naturally.

Depression, irritation, and frustration, all these words are always related to acne. Acne does not affect people physically but it affects psychologically as well. As soon as any one gets acne he/she wants to get rid of it. They try many over the counter products to get rid of acne fast; some gets rid of their acne and some ends on more breakouts. We don't claim that these over the counter products don't work what we believe that these products have some minor or major side effects which affect your skin condition.

First of all what an acne sufferer should know that there is not a single remedy available which can cure acne very fast. Every treatment it is over the counter products, prescription medication or it is home acne treatment, and all takes some time to cure acne. There are some acne home remedies which cure acne really fast if it is milder case. These home acne treatments are very safe and you can find easily at home.

There are many acne home remedies which works wonder on skin. The best part of these home remedies is that they are very cheap and are available easily in market in fact many things are always we have in our kitchen. All these acne home remedies are natural and have no side effects at all. There may be some allergies with specific food which you can control easily by avoiding that particular remedy. Some common and quick home remedies for acne are following:

Toothpaste:
Toothpaste is considered one of the best and quick acne home remedy. Don't use toothpaste which is in gel forms. Apply toothpaste on your acne affected area and leave it for over night. Wash off your face next morning you will notice very visible difference in your acne condition. In fact if you have pimple which is pop up recently, toothpaste will cure it almost completely within a couple of days.

Honey:
Honey is considered one of the best treatments for much disease and widely used in medicines. In the same way honey is best home acne treatment. Apply honey directly on your acne affected area and leave it for 20 minutes like skin mask, then wash it off with hot water. You will see wonderful results.

Lemon Juice:
Apply fresh lemon juice on acne affected area and leave it over night. Next morning wash it off with warm water. It is another quickest acne home remedy.

Aloe Vera:
Aloe Vera is very good for our skin. If you apply aloe Vera juice twice a day to your acne affected area

, your acne would be healed quickly.

Cucumber:
Apply paste of cucumber or cucumber juice directly on your face. Leave it for half an hour and then rinse. It does not only cure your acne but it also gives glow to your skin and prevent future breakouts.

Source: Free Articles from ArticlesFactory.com

about the author

Helen has been an expert in skin health . Her work has been published on various websites and magazines and provides insightful advice for skin care, home remedies for acne skin regimes etc. For more articles on acne and its causes please visit http://www.acnehome.com/

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Best Home Remedies For Acne Scars

Acne scars are the marks which are left after the acne is cured. Acne scars can be disturbing because they are very visible on your face. But don't worry as there are so many home remedies for acne scars that you can use to clear up your face in as fast as 3 days. Importantly, these home remedies are cheap and affordable for everyone including YOU!

But before you try out any of these home remedies for acne scars, you will need to talk to your dermatologist. Your dermatologist will need to access your skin in order to prescribe the best home remedies as works for your friend or neighbour may not work for you.

One of such home remedies for acne scars is the application of tomato and cucumber juice on the scar surface. Tomato is known to be very rich in antioxidants. Antioxidants are usually used to prevent skin damage at very core or celluar level. Moreso, the application of tomato and cucumber juice can greatly improve your skin tone and as well help strengthen your immune system.

But how exactly do you go about it? The first most important thing to do is to properly wash your face with warm water as warm water promotes the unclogging of pores. Gently dry off your face you are sure all dirty substance, oil, dust and makeup have all been washed off. Then dab the juices on your face in a mask - like manner. Leave the mixture on your face for 25 minutes and then wash it off.

Tomato is another very good home remedy for acne scars. It is also used for treating blackheads and to open the pores of the skin. Cut the tomato and rub it on the skin. Leave on for 15 minutes. Wash it off with water. This will reduce open pores and blackheads. This treatment is good particularly for oily skin.

As you can see, there are so many ways to get rid of acne/pimple in less than 1 week. There are so many homemade acne treatment that any one can use to get rid of acne but in my own case nothing seem to work. But after many years of suffering from acne, I have finally found a scientifically proven Way To naturally cure acne In Just Three Days.! Yes This is your opportunity to change To The Way You Look And Feel About Yourself...Right Now. You can download your free 8 part report at http://howtoclearupacne.com. I am sure Your skin will never remain the same after reading my report.

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What Are the Best Acne Products Available Today?

It wasn't all that long ago that Clearasil dominated the acne product industry with their acne treatment creams. They relied on benzoil peroxide that was touted at that time as being the most powerful topical acne fighting substance that was available. Benzoil peroxide is still being heavily used but it is now used as part of a more comprehensive acne fighting treatment program.

Multi-Stage Acne Products

These new acne fighting treatment systems now use a multi-staged treatment regimen that attack acne on several fronts. This is because although benzoil peroxide is highly effective it does have some negative side effects.

The Skins ph Level

For one thing, it has a tendency to alter the ph level in skin and leave it dried out and depleted of moisture and essential oils. So how important is the ph level of your skin? Just drop a cucumber in vinegar and see for yourself.

Dried Out Skin

Its the acidic acid in the vinegar that shrivels up the cucumber and turns it into a pickle and the same effect takes place in your skin. Acidic skin holds less moisture and will become dried out. So why is dry skin bad for acne effected skin?

Healthy Functioning Pore Openings

The reason, is that pore openings in dried out skin don't function properly, which makes them far more vulnerable to invading acne causing bacteria. Hence, new three staged acne treatment systems have been developed that have a stage that counters these harsh side effects of benzoil peroxide.

New Skin Exfoliators

Another new effective acne fighting product that has been developed and is on the market is new non abrasive skin exfoliators that use mild acids, rather then grit to remove dead skin cells and coagulated oils from your skins pores. Unlike grit the only functions only on the surface, these new products are able to actually penetrate deep into the skins pores and function where it is needed the most.

Written by Jake Sawteen. Find the latest information on Best Acne Products as well as best scar treatment

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Mind Blowing Acne Treatment-Natural Remedies

In recent times, it has been proven that the number of people who have acne has increased drastically. The reasons for this have not been proven and as result, there is not an official pronouncement on the reasons for this. However, we can make some assumptions that are susceptible to corrections.

The reason there is a rampant case of acne today can be largely attributed to our diets and possibly the environment. In the past, reported incidents of acne treatments werent exactly common. However, things have changed today. There is no clear account of the number of people suffering from acne. But the sale of medicines for acne is on the increase and this suggests that there is an increase in the number of people having acne.

The other reason for an increase in reported cases could be the vanity of people in the modern world. Where 60 years ago people didn't pay as close attention to things like acne as they do today.

Acne which is mainly caused as a result of the clogging of the skin pores by the oil generated by the sebaceous gland in the skin. The clogging of the skin pores are a result of certain bacteria. It is for this reason that most acne treatments are never effective. They concentrate more on eliminating the symptoms and not the root cause.

So, instead of focusing on how to eliminate the bacteria, these solutions work for scar removal and pimple drying. Because most of these ointments and treatment methods hardly work, attention has shifted from over-the-counter-prescriptions and doctor recommended diagnosis to alternative therapy and medicine.

Alternative therapies have been consistently proven to work and produce the desired results. While most of them do not over hype their products like others do, it is said that they can easily get rid of any acne given a 30-day trial period.

If this seems too far, then you can go on dealing with the same issues every time. But these products offer one of the most important solutions and cure to acne which is the elimination of the root cause instead of just symptom treatment. In conjunction with using natural remedies like, it is always best to also change your diet from one of junk meals and foods to that which is filled with all forms of fruits. The plentier the fruits, the better.

So, change the diet. Avoid all forms of foods oil rich foods like hot dogs, sandwiches with deli lunch meats, cheese and anything related to cheese and a host of other forms of junk.

Vincent Licursi is an expert on Acne Outbreaks, Prevention and Scarring. He recommends Acnezine as his favorite product for Acne Treatment. Acnezine is offering Vincent's readers a free 2 month supply. PRESS HERE FOR MORE INFORMATION

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Completely Cure Acne With 3 Simple Tips

Do you ever wonder why there are so many different acne products on the market? It's because acne is one of the most prevalent diseases in the world today. It's also a multi-billion dollar industry. The problem with these products is they only deal with the symptoms of acne, and not the root cause.

The root cause of acne is inflammation and hormonal imbalances. If you are genetically predisposed to acne you need to make certain lifestyle changes in order to have clear skin like everyone that doesn't have the same genes. It's that simple. Here are the 3 tips that cured me and has also helped cure thousands of others:

1. Change your diet. Despite that you made have heard, diet plays a huge role in the formation of acne if you are prone to the disease. Avoiding all foods that promote inflammation or mess with your hormones is mandatory. Excess sugar is one of the biggest culprits, along with most vegetable oils.

2. Exercise. Aerobic exercise in particular is great at balancing hormones and promoting circulation. It helps remove unwanted toxins from your skin via your sweat glands. Try to exercise every day, or at least 4 times a week.

3. Supplementation. This step is optional but will speed the process along greatly. A few inexpensive supplements that can be found at any health food store (like Spirulina) will give your body the extra punch it needs to stop acne before it can begin.

For a detailed blueprint on how you can be completely clear in about 3 and a half weeks, check out my blog today. Good luck.

My name is Dan Calaway, and I suffered with acne for 10 years (this includes blackheads and MASSIVE cystic acne on my back, neck, and chest.) After using just about every acne product on the market (including Accutane), I finally figured out how to clear acne the all natural way. If you are in the same boat that I was in, check out my blog today.

http://acnecurereviews.blogspot.com/

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Acne Home Remedies - Free Acne Treatments

A right acne treatment can begin from your kitchen. There are several vegetables and fruits which can be used to cure acne. Some people are not convinced with the effectiveness of home treatments for acne. So first you should know what the actual cause of acne is?

Acne is the result of the lack of vital vitamins like Vitamin E, Vitamin A and Pantothenic Acid. Deficiency in these vitamins leads to the growth of bacteria that clogs the skin oil. This in turn leads to acne. Most of the medicines try to replenish the essential vitamins, which can be easily got by filling your diet with vegetable and fruits containing those vitamins.

Diet containing green vegetables and fresh fruits can do wonder in your efforts to cure your acne. Skin reflects what is happening inside the body. Avoiding junk and processed food to a large extend can be very useful in the treatment of acne. If followed strictly, change in dietary habits can be the best treatment for acne.

Keeping the skin clean is also an important part in the acne treatment. Cleaning the skin with lemon is an effective acne treatment. Lemon is used for several purposes mainly due to the presence of citric acid. The citric acid has several essential properties required to kill the harmful bacteria. Rub lemon on your skin before going to sleep and you will find a clear skin in the morning. Similarly, you can get rid of acne scars by applying tomato slice. Applying garlic on the spots is another effective homemade acne treatment. Mint juice also can remove skin lesions and scars.

Apply a paste of sandalwood and fresh basil leaves on the affected area to get rid of acne naturally. The clogging of the skin oil which leads to acne is caused by particular bacteria. Applying witch hazel after washing of the face and shower can eliminate the harmful bacteria.

Other homemade acne treatments include applying the paste of orange peels. This paste cleans the skin and fights harmful bacteria. Application of raw papayas can also bring relief to acne. Daily application of tea tree oil, coconut oil, lavender oil and jojoba oil before bathing for an hour can reduce acne. Drink at least 8-10 glasses of water to flush. Another effective treatment for acne is applying a paste of crushed strawberry leaves.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

About the Author/Author Bio
Here are excellent Acne skin care products that will give you acne free skin you were longing for. Also read Home remedies for acne at Natural cures website – a health guide to make you and your family fit and healthy.

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Caring For Acne and Acne Care Treatment

Caring for acne prone skin is a challenge for anyone, but it can be done, and may be easier than you think. The first step is very logical. Good hygiene is key, but be careful not to overdo the washing. Wash your face and other affected areas once or twice a day. Don't over do it because too much washing, or too vigorous a wash can actually cause damage to the skin, and make acne worse. Then, make sure that you are eating right, and getting proper nutrition.

The body needs nutrition to have a healthy immune system and fight off infections, and acne produces small infections. For this reason, eat plenty of fruits, vegetables, and whole grains and lean meat. Limited amounts of dairy products, and cutting back on fatty foods and sugars can help also. And if you don't believe you are getting enough vitamins, ask your doctor or pharmacist to recommend a good supplement. There is no substitute for good health, and if regular exercise is added to the mix, then the body becomes stronger and better able to fight the problem.

Next, forget all of the myths about acne. There is no known connection between chocolate, fried foods, sex, or stress. Hormones along with clogged pores and bacteria that create the blemishes cause acne. Also forget about popping pimples in the mirror. This can just drive the bacteria deeper into the skin and lead to a worse infection later.

If you are a man, be careful shaving. Shave around blemishes, even if you are leaving a little patch of beard. That is certainly better than walking around with bandages on your sore face. If you are a woman, remember that makeup causing acne is a myth, but clogging pores is not, so use a makeup that does not clog pores, and if possible one that contains a medication that kills bacteria and will help cut back on acne. Many men find that using an electric shaver during puberty is safer and does a better job.

In addition, find a good facial wash with an active ingredient that can kill bacteria and help you fight acne. There are many good ones on the market. Many over the counter remedies contain Benzoyl peroxide, which is the most popular over the counter acne fighter and for many people it works great. Benzoyl peroxide kills bacteria, and even better, the bacteria do not develop a resistance to this medication. It keeps on killing the germs again and again. This product can reduce inflammation of the skin and suppress excess oil production.

Tea tree oil is a natural substance available in health food stores that works much the same way as Benzoyl peroxide. Many people believe that it is easier on the skin, so it might be worth a try. Salicylic acid is also a common treatment. It softens the skin and helps to unplug pores and discard dead skin cells. Used in conjunction with Benzoyl peroxide or tea tree oil, many people find it helps greatly. Also helpful is sulfur, which works much like Benzoyl peroxide. It also helps to kill bacteria and unclog pores. Add to the mix glycolic acid, an ingredient that is also used in anti aging products. It helps to get rid of dead skin cells and is believed to stimulate the production of new cells. This process may help unplug stopped up pores. Unplugging the pores will stop the spread of acne no matter what our skin type.

Doctors often prescribe antibiotics to help those who are prone to acne. Your doctor may believe that tetracycline can help, or he or she may prescribe a similar drug. These oral antibiotics are effective, but on the down side the bacteria they kill can develop a resistance. Topical antibiotics are also helpful and in the opinion of many healthcare professionals are better to use than oral antibiotics. They will kill the bacteria directly in the pores. Topical erythromycin works well. Also Benzaclin, Duac and Benzamycn work well. Antibiotics should not be overused, but for many people they do provide relief from the suffering of acne. If you have skin prone to acne, it takes extra care, but it can be overcome.

For all the info to get rid of acne please see http://www.youracneinformation.info

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Permanent Cure For Acne? - Does a Permanent Cure For Acne Exist?

Acne is one of the leading skin disease in not only America but around the globe. It affect both your physically and emotionally. Many people says it is a sign of puberty and as you grow into adulthood it will go away. But what if you cannot wait that long, what if you want a permanent cure for acne and you need it now?

What is a permanent cure for acne? I suffered from acne for several years and throughout those years I asked this question over and over. Some of the response I got led me to believe that I would have to suffer from acne for the rest of my life because everyone tried to tell me there is no permanent cure for acne.
Feeling depressed and hopeless at times, I went on a quest to find a solution that would work to get rid of my acne pimples, zits and scars.

What I found out not only led me to be acne free today but also help thousands of other persons. In order to permanently cure your acne, you need find out what is the main cause of acne. Now this can become a difficult task since there are several factors that causes acne. Therefore a permanent cure for acne should involves a solution that takes into consideration all the causing factors.

Over the years scientists and other health professionals have tried to come up with medications to treat acne. The fact however, is that most of these treatments don't work and some of them even comes with an attached side effect.

The only way that you can permanently cure your acne, is to use a natural acne solution. You see natural treatment can be a permanent cure for acne because it is a way of getting the body into optimum functionality. It involves detoxifying the body to remove harmful toxins, eating right and taking supplements such as vitamins and minerals so that the body can get the essential nutrients.

By: casey l gentles

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Do You Suffer From Acne? Do you want to know how to get rid of acne? How about a step by step natural acne treatment that teaches you how to permanently cure your acne within two weeks?

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Healthiest Ways to Cure Acne

All of the best ways to cure acne tackle the root problem from the inside of the body, as well as caring for the outside surface of the skin. Most over the counter and prescription medications only tackle the outer surface of the skin by trying to keep the pores open and unclogged. This is not always effective because the real problem is what is going on inside the body.

Most people are away of hormonal acne, which is why teenagers are believed to be the most affected by this problem. The truth is most adults face some form of acne as well, especially women. Since women have monthly hormone fluctuations it is common for their faces to break out during their menstrual cycle or just before it arrives.

Even high levels of stress can cause hormonal fluctuations and result in acne.

Other acne problems are caused by poor dietary intake or inadequate personal hygiene. A lot of grease in the body can be pushed out through the pores if the body cannot process it all efficiently. Greasy and dirty pores are a main cause of some acne problems and these are the most easily cured.

Some acne problems can result from allergic reactions to certain foods, make up, or spices.

The healthiest ways to cure acne caused by any of these factors will include daily hygiene practices to care for the surface skin, and lifestyle choices that can affect what is happening inside the body.

For acne with a hormonal cause, the best ways to cure acne include switching birth control pills for women, reducing stress in your daily, life or eating a properly balanced diet to help with hormones. Some women find their monthly acne as well as mood swings are drastically cut down or completely eliminated just laying off the sugary and greasy foods on a daily basis. It turns out what you feed your body makes a difference not only to your chances of heart disease, cancer, or obesity, but to your acne as well.

If you experience acne all of a sudden you may question whether you went on a new diet or started eating a new food, or wearing a new make up brand, before it occurred. If so, eliminate that product or food and see if it was not an allergic reaction.

The absolute best way to cure acne for most people will be to change a few things in their daily lives. Taking in better foods and drinking as much water as possible are good starts, but it is also necessary to keep the skin very clean at all times and not wear oil based make up products which clog the pores.

Any products applied to sensitive skin areas such as the face, chest, and back should be water based and lightly applied. Drinks high in caffeine should be limited, and replaced with water if you want the best results.

It is extremely important to wash your face with a mild soap or a facial cleanser at least twice a day. Keep the pores open and clean is the best way to cure acne on the surface level.

Did you find this article beneficial? Is your acne ruining your life? Are you experiencing a loss of confidence and are in dire need for an acne cure that works? These products can be expensive! Learn How: get rid of pimples today?

Get A Free "Acne Guide" How Get Rid of Pimples

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