How to Cure Acne For Life

You're not going to find a miracle acne cure at any retail stores because it does not exist. Stop using harmful topical creams and pills and get to the root cause of acne to stop it for good.

Acne is a hormonal disorder that affects people who are genetically prone to get it. Inflammation and over-active hormones are the main culprits, and they can both be controlled. How?

Through dietary changes, exercise, and supplementation. These 3 things if done over a period of a few short weeks will get you completely clear. You'll stay clear for as long as you follow the guidelines as well.

The most important step in my opinion is changing your diet. Inflammatory foods must be eliminated if you are acne prone. Excess sugar, vegetable oils, and saturated fat are just a few of the culprits that promote inflammation. Dairy is another trigger because most commercial dairy products have lots of different hormones in them.

The next thing you need to do is start exercising daily, at least 4 or 5 times a week. Aerobic exercise in particular is great at improving circulation and regulating hormones. If you can get a little sun by exercising outside, this is an added bonus because of the vitamin D your body will produce.

Lastly, and this step is optional but recommended, is supplementation. I recommend just a few high quality supplements that will greatly speed up the healing process. They can be found at just about any health food store and are relatively inexpensive when you consider the alternatives.

If you want detailed step by step instructions on how you can clear acne for good, check out my blog today. Good luck.

My name is Paul Kendrick, and I had acne for over 10 years with little to no success using just about every acne product on the market. I finally learned how to cure acne the all natural way and have been helping people ever since. If you want to clear your acne for good, check out my blog today.

http://acnecuresreviewed.blogspot.com

Article Source: http://EzineArticles.com/?expert=Paul_Kendrick

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