Healthiest Ways to Cure Acne

All of the best ways to cure acne tackle the root problem from the inside of the body, as well as caring for the outside surface of the skin. Most over the counter and prescription medications only tackle the outer surface of the skin by trying to keep the pores open and unclogged. This is not always effective because the real problem is what is going on inside the body.

Most people are away of hormonal acne, which is why teenagers are believed to be the most affected by this problem. The truth is most adults face some form of acne as well, especially women. Since women have monthly hormone fluctuations it is common for their faces to break out during their menstrual cycle or just before it arrives.

Even high levels of stress can cause hormonal fluctuations and result in acne.

Other acne problems are caused by poor dietary intake or inadequate personal hygiene. A lot of grease in the body can be pushed out through the pores if the body cannot process it all efficiently. Greasy and dirty pores are a main cause of some acne problems and these are the most easily cured.

Some acne problems can result from allergic reactions to certain foods, make up, or spices.

The healthiest ways to cure acne caused by any of these factors will include daily hygiene practices to care for the surface skin, and lifestyle choices that can affect what is happening inside the body.

For acne with a hormonal cause, the best ways to cure acne include switching birth control pills for women, reducing stress in your daily, life or eating a properly balanced diet to help with hormones. Some women find their monthly acne as well as mood swings are drastically cut down or completely eliminated just laying off the sugary and greasy foods on a daily basis. It turns out what you feed your body makes a difference not only to your chances of heart disease, cancer, or obesity, but to your acne as well.

If you experience acne all of a sudden you may question whether you went on a new diet or started eating a new food, or wearing a new make up brand, before it occurred. If so, eliminate that product or food and see if it was not an allergic reaction.

The absolute best way to cure acne for most people will be to change a few things in their daily lives. Taking in better foods and drinking as much water as possible are good starts, but it is also necessary to keep the skin very clean at all times and not wear oil based make up products which clog the pores.

Any products applied to sensitive skin areas such as the face, chest, and back should be water based and lightly applied. Drinks high in caffeine should be limited, and replaced with water if you want the best results.

It is extremely important to wash your face with a mild soap or a facial cleanser at least twice a day. Keep the pores open and clean is the best way to cure acne on the surface level.

Did you find this article beneficial? Is your acne ruining your life? Are you experiencing a loss of confidence and are in dire need for an acne cure that works? These products can be expensive! Learn How: get rid of pimples today?

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Article Source: http://EzineArticles.com/?expert=Garen_Arnold

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