Vitamin B Acne Treatments

Keeping Accutane aside, B-type vitamins are the most common natural treatments used to cure acne in the long run. Amongst these, vitamin B5 is regarded as one of the safest methods for acne treatment as Accutane can lead to several problems according to consumer reviews. This article takes a brief look at the different B-complex vitamins and how they individually cure acne.

Almost all B-complex vitamins play a vital role in maintaining your skin's health. This is one major reason why it is always a good practice to use a multivitamin containing most B-type vitamins whether you want to treat acne or any other skin problem. Then, it has been found by researchers that stressful conditions can lead to acne formation; B vitamins are highly effective in controlling stress, which in turn prevents development of acne.

Vitamin B1, also known as thiamine, helps drive toxins out of your body. These toxins can otherwise assist in the growth of acne. In addition to this, thiamine also helps in the digestion of food, especially in breaking down the food and separating other vitamins for further use.

Vitamin B2 or riboflavin has been found to lessen stress, which means elimination of one of the major causes of acne. That's why some experts opine lack of vitamin B2 can result in acne growth. Apart from acne, riboflavin is also essential in improving the health of your nails, skin and hair. You can also fulfill your vitamin B2 needs by consuming fish, meat, eggs, and milk rather than taking a multi-vitamin for this purpose.

Next comes vitamin B3 (niacinamide), which not only prevents acne development but also puts a stop to its spread if you already had an acne breakout. Moreover, as vitamin B1 assists in breaking down other vitamins during digestion, B3 facilitates the processing of fats, proteins and carbohydrates inside the stomach. You can find niacinamide in liver, peanuts and eggs if you want to avoid a multi-vitamin.

Perhaps the most essential B-type vitamin for acne treatment is vitamin B5 or Pantothenic acid. Vitamin B5 reduces stress level and improves the performance of adrenal glands that may otherwise create sebum oil in excess. Chinese researcher Dr. Lit-Hung Leung did an experiment in which he successfully treated acne patients with extra-ordinarily high doses of Vitamin B5.

In all the B-complex vitamins reviewed above, vitamin B5 has been found to be the most effective without any reports of side effects. Though it's less effective than Accutane, it is still preferred because of Accutane's high risk factors in some cases. So the best advice would be to gradually take high doses of vitamin B5 along with a multivitamin containing other B-complex vitamins so that you don't create a deficiency of any vitamin during this process.

Many experts recommend using vitamins for acne treatment because it's a natural cure. You can read more on our site to understand how natural acne treatments work.

Article Source: http://EzineArticles.com/?expert=Adam_Ali

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