How to Cure Acne, Period

If you want to really get rid of acne for the rest of your life, topical creams and pills are not the answer. You need an all natural approach that will last a lifetime.

Unfortunately, many people are not willing to make simple lifestyle changes in order to clear up their acne for good. If you are one of these people then I would suggest you stop reading now.

For those of you still here, you are obviously motivated and have tried everything with little to no success. Unfortunately these products simply mask the acne symptoms and don't get to the root cause of acne. Hormonal imbalances, genetics, and inflammation all play a crucial role in acne development. Here's how you can stop it from forming in the first place.

1. Dietary changes. This is probably the hardest thing for many people. It simply takes willpower. Avoiding foods that promote inflammation is key. Excess sugar and vegetable oils are two of the biggest culprits. Grains and dairy can also cause problems if you are acne prone.

2. Exercise. Yes, the dreaded 'E' word. Exercise improves circulation, helps flush out toxins, and balances hormones (aerobic exercise in particular.) Try to get at least 30 minutes a day, 4 to 5 times a week.

3. Supplement. Lastly, if you want to speed the process along then you should take a few high quality supplements. The ones I recommend are inexpensive and can be found at any health food store.

If you want a detailed blueprint on how you can completely cure your acne in about 3-4 weeks, check out my blog today.

My name is Chase Michaels, and I suffered with acne for 12 long years(this includes blackheads and MASSIVE cystic acne on my back, neck, and chest.) My goal is to help people like me that have suffered with acne and have tried seemingly everything with little or no luck. Please check out my blog for information on how I finally got clear after 12 painful years.

http://acnecurereview.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Chase_Michaels

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