Here's something you may not have considered: the pH balance of your body could be the root cause of your acne. Studies are showing that an acidic pH state in the body can have many detrimental effects on your health. An acidic pH has been linked to all manner of health conditions from low energy, fatigue, poor digestion, and even cancer! And, having an acidic pH state is also said to increase inflammatory conditions like arthritis.
Apparently, a lot of the food in a modern diet creates an acidic pH, when the body and overall health seems to thrive when we have a more alkaline pH. The very things we are supposed to eat more of-- fresh fruits and vegetables-- are more alkaline than "bad" foods like excessive sugar, meat, and processed foods, which when digested turn into acids in the body.
As more and more acne research is done, scientists are uncovering new treatments beyond just topical products and the usual medications for treatment. This could be extremely good news if you have been struggling with chronic acne and have been unable to get rid of it! Wouldn't it be amazing to discover that the secret to solving your breakout problem all along was as simple as your pH balance?
Solutions with a pH less than 7 are said to be acidic, and solutions with a pH greater than 7 are said to be basic or alkaline (Source: Wikipedia). In order to experience optimal health, the pH of your body should be slightly alkaline. In fact, many holistic cures and natural treatments are based on the foundation of a healthier diet. It stands to reason that by eating a diet which includes more alkaline foods, a side effect (intentional, or not) is a more balanced pH state, which in turn resolves many health conditions including skin problems.
The popular e-books "Acne No More" and "Acne Free in 3 Days" both rely on a strategy that includes making dietary choices and detoxifying the body. It's quite likely that a more alkaline pH and following an acne diet could take care of your skin.
So how do you apply the acne pH cure to get rid of your pimples? First, you need to understand how to make the right dietary choices. And, there are even pH balancing supplements you can purchase to add to your water and food to balance the pH of your body. pH test strips can be used to evaluate the pH of your own body.
Alkaline Diet - What to Eat
Let's start with diet. A healthier, alkaline diet will include more of the following:
Dark, leafy greens, carrots, and non-starchy vegetables
Whole grains and brown rice
Low fat protein sources
Fruit, but in moderation. Try to avoid fruits with high citric acid.
Lots of pure water (you can test the pH)
Acid Diet - What Not to Eat
Soda, pop or any sugary beverage
Alcohol (the sugars create acid)
High fat foods
Wheat can cause problems in some people; try cutting it out for two weeks and see the result
How to Test your pH Balance and Resolve Acidity
Beyond eating better, you can take action to monitor your pH balance, and you can purchase supplements to create a healthier, alkaline state. A company called Phion Balance produces testing strips and a variety of pH balancing products and supplements such as greens, minerals, and detoxifiers, as well as pH balancing water treatment. Maintaining a proper acid/alkaline balance is measured by a pH reading. You want to maintain your pH levels between 6.75 and 7.25. If the pH of your internal fluids falls below 6.75, it means your tissues are bathed in acid. The symptoms of an acidic state include fatigue, weight gain, poor digestion, and general aches and pains, and a myriad of health conditions.
If you'd like to do more research on pH and impacts on health conditions, you can also search for "pH balance" on-line and find a lot of helpful information. If you're struggling with this painful skin condition and you are at your wits end trying to find a cure, you should seriously consider looking into pH balance as a solution to your problem. With a few dietary changes or pH balancing supplements, you could be on the path to clear skin, and a healthier body, naturally.
Lauren is a researcher and author with an interest in skin care and natural living. Come learn more about acne diets, acne treatments, products, and skin care on her website at http://www.expertacnetreatment.com
Article Source: http://EzineArticles.com/?expert=Lauren_E._Hobbes
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