Diet containing fresh fruits and green vegetables can do wonder in your efforts to cure your acne.
A right acne treatment can begin from your kitchen. There are several vegetables and fruits which can be used to cure acne. Some people are not convinced with the effectiveness of home treatments for acne. So first you should know what the actual cause of acne is?
Acne is the result of the lack of vital vitamins like Vitamin E, Vitamin A and Pantothenic Acid. Deficiency in these vitamins leads to the growth of bacteria that clogs the skin oil. This in turn leads to acne. Most of the medicines try to replenish the essential vitamins, which can be easily got by filling your diet with vegetable and fruits containing those vitamins.
Diet containing green vegetables and fresh fruits can do wonder in your efforts to cure your acne. Skin reflects what is happening inside the body. Avoiding junk and processed food to a large extend can be very useful in the treatment of acne. If followed strictly, change in dietary habits can be the best treatment for acne.
Keeping the skin clean is also an important part in the acne treatment. Cleaning the skin with lemon is an effective acne treatment. Lemon is used for several purposes mainly due to the presence of citric acid. The citric acid has several essential properties required to kill the harmful bacteria. Rub lemon on your skin before going to sleep and you will find a clear skin in the morning. Similarly, you can get rid of acne scars by applying tomato slice. Applying garlic on the spots is another effective homemade acne treatment. Mint juice also can remove skin lesions and scars.
Apply a paste of sandalwood and fresh basil leaves on the affected area to get rid of acne naturally. The clogging of the skin oil which leads to acne is caused by particular bacteria. Applying witch hazel after washing of the face and shower can eliminate the harmful bacteria.
Other homemade acne treatments include applying the paste of orange peels. This paste cleans the skin and fights harmful bacteria. Application of raw papayas can also bring relief to acne. Daily application of tea tree oil, coconut oil, lavender oil and jojoba oil before bathing for an hour can reduce acne. Drink at least 8-10 glasses of water to flush. Another effective treatment for acne is applying a paste of crushed strawberry leaves.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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Here are excellent Acne skin care products that will give you acne free skin you were longing for. Also read Home remedies for acne at Natural cures website – a health guide to make you and your family fit and healthy.
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